You may be wondering what the difference is between personal training and online fitness coaching. Both options can help you reach your health and fitness goals, but they work in different ways. Personal training is one-on-one coaching that happens in person with a professional trainer. It’s great if you want to boost your motivation to exercise, as well as learn new ways to burn calories and boost your metabolism. Online fitness coaching is based around your schedule and gives you the opportunity to workout whenever and wherever you want – while maintaining the accountability provided by a coach.

Online Fitness Coaching

Losing or gaining weight isn’t always easy. Everyone has different goals and different bodies, so the kind of support that you need changes too. We’re here to help you train for your goal, whatever it is, by providing tailor-made online fitness coaching packages.

Online coaching gives you the flexibility to workout at your convenience with a bespoke plan at your fingertips on the RD Coached app.

It’s like having a PT in your pocket!

Personal Training

The reality is, many people don’t have the time or motivation to stay on track with their fitness goals. That’s why we offer personal training, where you can train face to face, one on one with a friendly, flexible, experienced trainer who will help guide you every step of the way.

Our personal training packages are designed to help you jump-start your fitness goals, boost your performance and keep you motivated.

Available as single sessions or blocks.