Rich Donovan

Issue 2 – Hydration

Now granted, improving your hydration probably isn’t going to take your career to the next level, not in isolation anyway, but we can certainly see it as a performance optimisation, and an easy-to-implement one at that.

Issue 1 – Self-Awareness

When it comes to your physical wellbeing, what you put in your body from a nutritional standpoint is important if you want to feel good. But even before you consider making changes to what you eat, you can start building a habit to start to control how much you eat.