The Modern Software Developer

Workout Routine Builder

Software Developers & Leaders

Sign up for improved mindset, mental health and wellbeing in the world of software development.

Build A Workout Routine

Keep it simple with activities such as Running or Yoga.

Add in a prebuilt workout.

Or create your own customised workout.

I’ll do this on:

The Big 3
Bench PressDeadliftsSquats

I’ll do this on:

Upper Body
Incline Bench PressLat PulldownsArnold PressHammer CurlsTricep Dips

I’ll do this on:

Lower Body
SquatsSingle-Leg DeadliftsGlute BridgesCalf RaisesSide Lunges

I’ll do this on:

Fullbody Gym
Push-Ups Dumbbell Rows Hammer Curls Tricep Dips Romanian Deadlifts Lunges Russian Twists Plank

I’ll do this on:

Fullbody Bodyweight
Push-Ups Tricep Dips Burpees Mountain Climbers Glute Bridges Reverse Lunges Side Lunges Bicycle Crunches

I’ll do this on:

Running

I’ll do this on:

Swimming

I’ll do this on:

Yoga / Pilates

I’ll do this on:

Cycling

I’ll do this on:

Walking

I’ll do this on:

Squash

Workout Name

I’ll do this on:


Your Routine

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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