Breathwork Simulator

The Modern Software Developer

Breathwork Simulator

Software Developers & Leaders

Take a few minutes for yourself and relax.

Focused breathing offers essential benefits. It sharpens concentration, reduces stress and enhances decision-making.

It improves overall wellbeing by reducing tension, enhancing posture, and increasing resilience.

Just Breathe

Just a few minutes can improve your stress levels and mental health. Prioritising breathwork boosts productivity and leads to a healthier life.

Enter your timings (seconds) or select a preset breathing technique.

Equal Breathing

Description

Equal Breathing, also known as ‘Sama Vritti’, involves inhaling and exhaling for an equal duration without any breath holds. For example, inhaling for 4 seconds and exhaling for 4 seconds.

Usage

Equal Breathing is often used for calming the mind, reducing stress and anxiety, enhancing focus and concentration, and improving overall breath control.

Inhale (seconds): Hold after Inhale (seconds):

Exhale (seconds): Hold after Exhale (seconds):

Show Timer?

Yes No

Include voice instruction:

Yes No

Include voice counting:

Yes No

Select Breathing Sound: Select Time:

*Royalty free music from https://www.FesliyanStudios.com

Timer: 00:00

Wellbeing For Software Developers & Leaders

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