The Modern Software Developer

Breathwork Simulator
Take a few minutes for yourself and relax.
For software developers and leaders, focusing on breathing offers essential benefits. Firstly, it sharpens concentration and reduces stress, enhancing decision-making abilities. Secondly, it improves overall wellbeing by reducing tension, enhancing posture, and increasing resilience. Even just a few minutes can significantly affect your stress levels and mental health.
In brief, prioritising breathwork boosts productivity and fosters a healthier life.
Just Breathe
Enter your timings (seconds) or select a preset breathing technique.
Equal Breathing
Description
Equal Breathing, also known as ‘Sama Vritti’, involves inhaling and exhaling for an equal duration without any breath holds. For example, inhaling for 4 seconds and exhaling for 4 seconds.
Usage
Equal Breathing is often used for calming the mind, reducing stress and anxiety, enhancing focus and concentration, and improving overall breath control.
*Royalty free music from https://www.FesliyanStudios.com
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